Keto Extra
Strength You want to get fat, start to lose weight - dietitians warn
in medonet.pl and explain where the mistake is in our thinking about the
diet.Restrictive diets usually end with a yo-yo effect. This is mainly because
the shortage of calories leads to the release of metabolism. The confused
organism does not know when we treat it with a hunger strike again and
accumulates fat reserves just in case. At medonet.pl, we read about common
mistakes in the diet.It is worth losing weight: a padlock on the fridge and
more walksLack of sweets at the checkout helps in the fight against obesity
Poland among the countries most at risk of diabetes in the worldHowever, the
greatest influence on the behavior of fat cells is insulin, a hormone produced
in the pancreas, which reduces blood sugar levels. Imbalance of insulin levels
leads to diabetes type 1 and 2 and affects the management of calories in the
body. When you start eating, your level rises, directing nutrients to the tissues
where they are used up or stored. After a few hours, insulin levels fall,
calories release into the bloodstream so that the brain and the rest of the
body can use them. The secretion of large amounts of insulin by the pancreas
causes fatigue. It turns out that carbohydrates, especially sugar and processed
starch, are responsible for overproduction of insulin, which break down into
simple sugars.The main volume of meals should be raw low-carbohydrate
vegetables, supplemented with protein of fish, meat, dairy products, eggs and
nuts. The most important thing is to make the food unprocessed, preferably
organic (meat, eggs, dairy products).The diet should exclude bread and flour
products, because carbohydrates (especially those with a high glycemic index)
increase the level of glucose in the blood. Sweets and most fruits are not
recommended. By feeding this way, you change the body into a mode of using
excess body fat.As Dr. Rezner points out, in the case of chronic diseases
(hypertension, diabetes) a ketogenic diet requires consultation with a
physician.It is also worth remembering that it is an effective method of
treatment of insulin resistance and a way to lose body fat, but not necessarily
a way of eating for years. Health A THING ABOUT HEALTH ENDOCRINOLOGY
HEALTHY LIFESTYLE PHYSICAL
ACTIVITY Eating sweets at night disturbs sleep and causes obesityAn inadequate
diet has a negative effect on the quality of sleep, and continuous sleeping
makes it more difficult to change eating habits for a healthier one and
contributes to obesity - research suggests.More and more scientific reports
confirm the thesis that a good sleep can prevent weight gain . As the
researchers suggest, this is for two reasons. Insufficient sleep means that the
body switches to economy mode and consumes less energy than usual. This was
proved by a team of scientists led by Dr. Christian Benedict from the
University of Uppsala in Sweden. To the surprise of the researchers, it turned
out that even one sleepless night significantly slows down human metabolism,
reducing the body's energy expenditure by up to 20%. compared to the state
after a good night's sleep.All this makes us not tend to eat up and overeat.
What's more, there is a difficult to control desire for fattening foods rich in
fats and carbohydrates. Their food gives a special pleasure because it stimulates
the so-called reward center in the brain, which improves well-being in
situations of stress and fatigue.After a good night's sleep, our appetite
hormones are on a normal level and it is much easier to follow healthy eating
habits.Keto
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